ALIGN WELLNESS
for your heart, mind, body and soul.
ALIGN WELLNESS
for your heart, mind, body and soul.
"For in Him we live and move and have our being." Acts 17:28
Yoga Classes
Cardio Dance Class
Cardio Dance Class
Align yoga classes are designed to offer participants a quiet space to slow down, breath, stretch and move to inspiring music.
Each class offers meditations on scriptures from the Bible to encourage your soul, and yoga poses with modifications for all levels.
The intention is to help participants to relax, refresh and renew their spirits.
Cardio Dance Class
Cardio Dance Class
Cardio Dance Class
Rise & Praise - Cardio Dance
A low impact cardio dance workout class set to positive praise music for our hearts,
souls, minds and strength.
REFIT - Cardio Dance
REFIT®️ which is an experience where we focus on cardio and toning movements set to upbeat positive music to transform our bodies from the inside out. (Heart work and hard work)
Wellness Hikes
Cardio Dance Class
Align Wellness Community
Align Wellness hikes are designed for community and connection with nature and each other. At each hike, we begin with a bible encouragement to inspire your experience.
Hikes range from 2 - 10 miles with optional lunch opportunities to connect.
Dates, locations for hikes are posted on Instagram @myalignwellnessca.
Align Wellness Community
Align Wellness Community
Align Wellness Community
Don't go at it alone.
Come experience personal soul care by joining local women's soul care events or through one-on-one Spiritual Direction.
Local Wellness Retreats
Align Wellness Community
Local Wellness Retreats
A time and a place where you are allowed to step away from the busyness of life to refresh, recharge, and refuel what your body and soul needs. Retreats are 2 - 3 overnight stays at a beautiful location in Southern California CA. New announcements for retreats will be posted on Instagram @myalignwellnessca.
Next retreat coming soon in 2027.
Spiritual Direction
Align Wellness Community
Local Wellness Retreats
A Christian spiritual director is a spiritual companion who is trained in helping believers see the movement of the Holy Spirit in their life. Life's journey is paved with highs, lows, and challenges, and a spiritual director helps to encourage, direct and guide you on a path of seeing the hand of God through it all.
If you are interested
A Christian spiritual director is a spiritual companion who is trained in helping believers see the movement of the Holy Spirit in their life. Life's journey is paved with highs, lows, and challenges, and a spiritual director helps to encourage, direct and guide you on a path of seeing the hand of God through it all.
If you are interested in an introductory session, go to the page on Spiritual direction.